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Pilates Class

What Pilates can do for you

We focus on:

  • Strength and endurance

  • Flexibility

  • Balance and coordination

  • Pelvic floor awareness and education

  • Resistance exercises for bone strength

We work with:

  • Amateurs and professionals to improve sport performance and prevent injury

  • Patients rehabilitating after surgery or recovering from injury

  • Pre and post-natal women

  • Anyone looking to improve their physical strength and well-being

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Clinical Pilates Treatments

Pilates Class on Reformers


  • Equips you with an extensive repertoire of modified Pilates exercises to incorporate into rehab programs and exercise classes for you

  • Provides you with clinically reasoned therapeutic treatment tools to address specific movement dysfunction

  • Easy to remember analogies for postural education that you WILL REMEMBER and apply day in day out

  • Equips you with healthy movement practices for work, life and play

  • Provides you with a safe and effective way to exercise not only for rehab, but general health and fitness without fear of re-injury

  • Teaches you a sense of body awareness that is highly valuable in many other forms of exercise beyond the Pilates studio

Clinical Pilates

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